Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jun 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

I woke up this Sunday morning and went on a run with one of my buddies from the Salt Lake Running Company Group. After running 0.65 of a mile over to Big Cottonwood Park, we ran up to Olympus High School down 2300 East then zigzagged through several Holladay neighborhoods back to Big Cottonwood Park. Overall, we covered an even 8.0 miles at an average pace of 6:55 pace. I finished up my daily running workout by jogging the 0.65 miles back to home.

For my non-running workout, I completed 300 sit-ups, 30 push-ups, and 10 metronomes.

Night Sleep Time: 7.33	Nap Time: 0.00	Total Sleep Time: 7.33

Comments

From Burt on Tue, Jun 15, 2010 at 11:40:48 from 206.19.214.144

Hope to see you up there Rossy.

From Rossy on Tue, Jun 15, 2010 at 14:13:41 from 151.151.16.9

Hi Burt! If I remember correctly, you are running the anchor leg (I'm Runner #3) and your team has a really early start, 6:00 am (my team is starting at 9:30 am). However, maybe I'll run into you at one of the major exchanges. Best of luck this weekend!

From Burt on Thu, Jun 24, 2010 at 13:05:17 from 206.19.214.144

Rossy - Were you wearing a green shirt on your first leg? I thought I saw you, but come to think of it, that was runner #1. Okay. Nevermind.

From Rossy on Thu, Jun 24, 2010 at 19:46:09 from 151.151.16.7

Burt--We actually had green team shirts, but only wore them at the end. You'll just have to run the Wasatch Back (fun, fun race) again in 2011 and maybe we'll run into each other.

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