I hit the treadmill after work and completed a nice interval workout. Following ten minutes of stretching, I ran 6 miles of half-mile intervals (the slow halves at 9.2 and the fast ones at 11.2 miles per hour) in a time of 35:39. I pushed it for another tenth of a mile at threshold pace before a tenth of a mile cool down at marathon pace. This workout was exhausting, but it felt good!
In addition, I was able to complete 300 sit-ups, 30 push-ups, 100 (50, 40 lbs), and 20 (50 lbs) reverse curls. | 