This Sunday morning I met up with one of my Salt Lake Running Company group friends and we knocked out my standard hill workout to the top of 4500 South and back. The last mile-and-a-half of our ascent was absolutely challenging as the morning sun began to bake down on us. However, it felt great running back down. The total distance of this run was 10.5 miles.
In order to get in some extra miles, I went on several runs throughout the day which involved running over to Big Cottonwood Park and back, back home from Smith’s, and to and back from the Brickyard Shopping Plaza. These runs equaled a total of 6.0 miles at an easy pace.
Finally, for my non-running workout, I completed 300 sit-ups and 30 push-ups. | 