I’m hoping to get in this type of early morning workout in on Tuesdays and Thursdays (i.e., except on weekends, I’m not a morning runner). Consequently, I arrived at work early this morning and after a 0.3 warm-up jog, I headed out from the International Center along the airport bike path to North Temple and 2400 West and back. For this 7.6-mile run, best splits yet since I started my long right-knee-and-shin recovery! That is, total time of 52:26 (6:54 pace) with the splits of: 7:08, 6:54, 6:25, 6:45, 6:50, 7:01, 7:12, and 4:11. The wind really pushed me all the way out to 2400 West and it was a fight all the way back to the International Center, thus solid splits on the way out and slower splits on the way back. I finished up this workout with a 0.2-mile jog before reporting to the office.
For my non-running workout, I was able to complete 300 sit-ups and 60 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: small oatmeal for breakfast (i.e., slept in a little bit)
| 