With the exception of a half-mile jog outside, I did my running workout on the treadmill today. After doing a majority of my running outside over the past week, it was a nice change to run inside in order to concentrate on increasing my pace. I completed 3.5 miles a marathon pace in addition to a 0.2-mile cool-down run at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 25 push-ups, 80 (30 lbs) curls, and 20 (50 lbs) reverse curls. | 