Today, I was able to get in some speed play! After a half-mile warm-up, I completed 6 miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a time of 35:44 (a personal best for me on the treadmill). Then I did a 0.6-mile cool down before calling it a day.
Finally, for my daily non-running workout, I completed 300 sit-ups, 30 push-ups, 60 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 