For the second Saturday in a row, I completed a twenty-plus mile run. Again I ran up the Skyline High School (completed this first five miles of the run in a time of 37:48) where I jogged around the parking lot for 1.2 miles while waiting to see if any of my fellow Wasatch Back team members were going to show up for the run. I then proceeded to run up to the Canyon’s Winter Gates in which I covered in a time of 48:13. I then ran back home and covered the 10.1 miles at an easy pace.
In addition, it was another repeat of day eleven (week 4, day 2) of the Push-up Challenge. This time I completed a total of 131 push-ups over five sets that consisted of 25, 29, 25, 25, and a max set of 27 push-ups. This is three push-ups less than I accomplished last Saturday. Overall, I had a tougher time in getting through my push-ups this week (i.e., I made little if any progress); therefore, I’m going to make an effort to do butterflies in the gym next week. Finally, to complete my non-running workout, I did 200 sit-ups. | 