Following a final 4-hour review of our practice exam, I headed out for a run to the Windsor Raceway and back. This was a 11.3-mile run through mostly industrial areas of South Windsor. Not the best part of town, but it was sort of neat to see all the car manufacturing facilities.
After taking a few hours to eat lunch and to review my study materials, I jogged 0.4 of a mile down to the field house at the University of Windsor where the indoor track just happened to be open. I guess the Windsor is the Oregon of Canada because there are a number of signs referring to Windsor as "Track Town Canada." Anyway, some Canadian -type of AAU basketball games were going on in the middle to keep me entertained while I completed 48 laps (8 miles) around the track before calling it a day and jogging back to my dorm. For my non-running workout, I was able to get in 300 sit-ups and 40 (35 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fruit smoothie
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