After two days of running at a relatively slow pace and another busy day at work, I hit the treadmill for a 0.7-mile warm-up run (half of a mile at marathon pace). Following my commute home, I headed out for an evening run around the neighborhood then over to Millcreek Elementary and back to home by way of 1500 East and Big Cottonwood Park. Even though I kept this run to a relatively easy pace, I concentrated on picking up the pace during this run and ended up covering a total of 5.7 miles at an average pace of 8:07 minutes per mile.
In regards to my non-running workout, I was able to get in 300 sit-ups and 30 push-ups. | 