This morning I headed out bright and early (i.e., 5:30 am) in order to get in my run before my CFA classes (i.e., Economics, Corporate Finance, and Equity). Heading down Sunset Avenue, I hit the riverfront bike path and took it to the Ceaser's Casino (seems like the main tourist haven in town) where the bike path ends. I then ran along the road that follows the river past a few breweries and a couple of parks where I reached the six-mile mark at Saint Louis Street just past the Goventry Gardens. I then turned around and head back for a total distance of 12.25 miles at an easy pace. My right leg felt stiff and sore at times and it felt like I was pounding it a little bit. However, it's slowly getting stronger!
My non-running workout just consisted of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of vegetables
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