After work I accomplished some speed training on the treadmill by doing 5-miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed this five miles in a time of 31:59. Also, I did a half-mile run at marathon pace and a 0.7-mile cool-down at an easy pace.
Also, today marked another repeat of a week-four day of the Push-up Challenge. This time I did 128 push-ups over five sets which consisted of 25, 27, 25, 26, and a max set of 25 push-ups. I was also able to complete 200 sit-ups, 90 (40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 