Today I was in San Francisco for a short two-day business trip. This was my first time to San Fran; however, I have always wanted to go in order to run the hills that Jerry Rice trained on. During the evening, I went out for an easy pace run up Market Street to Powell Street, then following the trolley course up Powell Street to California Street then up to the Grace Cathedral. This was not a bad hill workout. I then went back down California and Powell to Market Street then down to the North Beach area on The Embarcadero before heading back to my hotel. The total distance on my run was 6.2 miles.
Wanting to get some sleep in order to run some more hills in the morning, I had a short non-running workout that consisted of 200 sit-ups and 32 push-ups. | 