I arrived at work an hour early for the third day in a row to get in my daily run. I ran the first 2.2 miles on the old rickety treadmill (all the new ones are still out of order), which seemed to really beat up my right leg. As a result, I went outside and ran a 4.5-mile loop around the International Center before reporting to work.
My daily non-running workout consisted of 300 sit-ups and 70 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal | 