Following an excellent night of sleep, I ate a nice breakfast then went back to bed for a nap before going out for my final day of tapering before the Salt Lake City Marathon. This was an errand run up to REI in which I ran a few miles to and from the bus stop in order to get to the store (i.e., I rode the bus up the major hill from my house to REI in order not to work my legs too much before tomorrow’s race). After I picked out a new backpack and some protein bars, I headed home and called it a day. In total I ran 4.5 miles at a very relaxed pace.
For my marathon-eve non-running workout, I completed 300 sit-ups and 30 push-ups. | 