My right knew was a little bit stiff today; therefore, I headed out and biked 9.2 miles while accomplishing a few errands. Then in the late afternoon, I jogged over the Big Cottonwood Park and completed four-and-a-half laps around the park’s dirt trail for a total of 5.7 miles. My right knee started to loosen up a little bit and I’m just hoping it will hold up for the entire 26.2 miles tomorrow. Regardless, it will be a fun experience!
Besides my bike ride, my non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: serving of oatmeal, two fruit smoothies, and three servings of whole-wheat pasta
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