After icing it some more last night, my right hamstring felt a little bit better this morning. Concluding my week of sub-6:00-am workouts, I went out for a wakeup run around the neighborhood then over to Big Cottonwood Park where I completed a single lap around the softball complex before heading back to home then off to work. The total distance of this run was 1.5 miles at an easy pace.
Following another extremely busy day of finishing up on deliverables, I hit the treadmill after work for 6.6 miles. With the exception of a 0.2 mile warm-up, this run was at marathon pace with only a little tightness and soreness on my right leg.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, 60 (50 lbs) curls, and 60 (50 lbs) reverse curls. | 