It felt great to get in a good speed workout following work. I completed 4 miles of half-mile intervals (i.e., the slow halves at 9.0 miles per hour, while the fast halves at 11.0) in 24 minutes flat. Following a 0.8-mile cool-down at marathon pace, I headed home. On m y way home I was able to get in an extra 1.3 miles of jogging through the snow around downtown while waiting for the bus.
Finally, for my non-running workout, I accomplished 300 sit-ups, 30 push-ups, 60 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 