Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Sticking to my recovery plan that I set on Monday, I was able to complete 7.3 miles on the elliptical machine at work.  I have more flexibility in my right leg today; that is, I can walk around without a noticeable limp!

For My non-running workout, I completed 300 sit-ups, a 100 second wall-sit, and 200 (16 lbs) curls.   

Five-Minute Plank Challenge:  2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  servings of carrots

Night Sleep Time: 6.33Nap Time: 0.00Total Sleep Time: 6.33
Comments
From I Just Run on Thu, Mar 31, 2011 at 13:23:43 from 67.79.11.242

Hi Rossy,

I had already run when I got your advice, but I just ran 7 at a fairly easy pace. I think I following after you on the knee problem...I seemed to have torqued it a little on my hard run Monday. I thought it would work it's way out but hasen't yet. I may be on the eliptical too. (Strange...never had this knee sore before..#%^^&*^)

From Rossy on Fri, Apr 01, 2011 at 17:17:03 from 167.138.234.15

Preston, that stinks and I just looked at your blog. Welcome to the FRB IR! Hope you recover quickly.

From I Just Run on Fri, Apr 01, 2011 at 17:18:54 from 67.79.11.242

FRB IR....?

I guess the good thing is the more it swells the less it hurts :)

From Rossy on Fri, Apr 01, 2011 at 18:16:14 from 167.138.234.15

Fast Running Blog Injured Reserved

Enjoy your weekend!

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