Predictably, my lower-right hamstring/knee was pretty stiff and sore this morning. So I biked over to the Lions Recreation Center and knocked out an even 2.0 miles on the treadmill 7.1 miles on the elliptical machine.
Besides my 3.2-mile bike ride, for my non-running workout, I just completed 300 sit-ups (my knee was too sore to even attempt a wall-sit).
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: servings of mixed fruit, vegetables, and low-fat cottage cheese
| 