Following work I hit the treadmill for an even four miles before heading home. On the commute home, I jogged 2.2 miles across town to get in some extra mileage before calling it a day.
My daily non-running workout consisted of 300 sit-ups, a 100-second wall sit, 110 (50, 16lbs) curls, and 20 (50 lbs) reverse curls
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving oatmeal, a fruit smoothie, and a lean chick whole-wheat sandwich
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