Today I split my workout between the treadmill and outside. Following work, I ran a 0.7-mile warm-up on the treadmill followed by 3.4 miles at marathon pace then a 0.1-mile cool down before heading home. When I got home, I went out for a late-evening run around my neighborhood and over to Big Cottonwood Park where I completed two laps around the softball complex before heading back. The total distance of this run was 2.3 miles at an easy pace.
Finally, for my non-running workout I completed 300 sit-ups, 30 push-ups, a 60-second plank on elbows and toes, and 20 (50 lbs) curls. | 