After skipping last week’s run for a stair race at the Wells Fargo Center, it was back to my usual Saturday-morning routine of running with the Salt Lake Running Company group. Shortly after I woke up and did a few stretches, I jogged 2.1 miles up to the store to meet up with the group. Adding a little distance on to our normal course, we ran over to Sugar House Park and completed one lap around the park’s inner loop. Then we ran back to our normal course and completed two laps between approximately 2400 and 3300 South and 1700 and 1900 East before returning to the store. The total distance of this run was 9.4 miles in a time of 1:03:59 (i.e., an average pace of 6:47 and four miles at marathon pace).
Following a 2.3-mile jog home and some breakfast, I headed back out and up to the University’s library to spend the afternoon studying for the CFA. Running to and from the bus stop and the University of Utah, I completed 2.8 miles at an easy pace.
Lastly, my daily non-running consisted of 300 sit-ups and 30 push-ups. | 