With a number of deliverables due before taking off for the weekend, it was a late night at work. Consequently, I was only able to get in only nine-tenths of a mile on the treadmill before heading home. However, after I got home I made up for my short post-work run by heading out for a late night run. The white mountains of the Wasatch Front from yesterday’s snowstorm seemed to illuminate the darkness as I ran my traditional 6.7-mile course to the Cottonwood Country Club and back. Knowing that I was planning to go on an early morning run, I kept a relatively slow pace and enjoyed watching my headlamp making my breath glow in the chilly air.
In regards to my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, and 30 (50 lbs) curls. | 