Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Following work, I hit the treadmill for 1.7 miles at an easy pace before heading out to enjoy the perfect running weather with a run 4.5-mile jog from the International Center to the airport and back.  Overall, I’m starting to regain my strength.

In regards to my non-running workout, I was just able to get in 300 sit-ups.

Five-Minute Plank Challenge:  will start up this challenge again tomorrow

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving a green beans

Night Sleep Time: 8.17Nap Time: 0.00Total Sleep Time: 8.17
Comments
From I Just Run on Fri, Mar 04, 2011 at 17:48:44 from 67.79.11.242

Hi Rossy,

I just realized you were back on the Blog, good to see that! Looks like you've not been feeling well. Keep up the hydration...hope you're completly over it soon!

From Rossy on Sat, Mar 05, 2011 at 18:47:24 from 205.127.249.210

Thanks Preston and it's great to be back, best of luck with your race!!!

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