I hit the treadmill after work for a 2.2-mile easy pace run before catching the bus home. After I got home, I ran over to Mill Creek Elementary and back for a distance of an even 3.0 miles. I’m still feeling really slow and sluggish today.
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: will start this back up at the end of the week
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: fruit smoothie (always seem to do the trick when I’m under the weather)
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