Early this morning, before work, I made a brief appearance with my extremely supporting and outgoing Fight for Air Climb team on Good Morning Utah from the Wells Fargo Center. Check out the footage at the following link:
http://www.youtube.com/watch?v=tC7VrGf8oUU
Between the live news tapings, I ran up and down the 23 floors of the Wells Fargo Center with a few of my friends twice. Each time up the building equals a quarter of a mile, so we got in a good mile going up and down the stairwell.
After I got off of work, I headed home then out for an evening run over to the Cottonwood Country Club and back by way of Wal-Mart for a total distance of 7.4 miles at an easy pace.
My non-running workout just consisted of 300 sit-ups.
Five-Minute Plank Challenge: 2:00 (just trying to maintain for now)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit and a serving of green beans
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