Today, I hit the treadmill after work and ground out 4.5 miles at a relatively pace. It was a grind because the two nice treadmills at my work’s gym are out of order; therefore, I had to use one of the old rickety ones (the belt is anything but smooth).
My daily non-running workout consisted of the typical 300 sit-ups.
Five-Minute Plank Challenge: 2:00 (just trying to maintain for now)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a fruit smoothie
| 