Trying out my Adidas Zero Racing Flats, I hit the treadmill after work for some speed play. I completed 4.0 miles of half-mile intervals (i.e., the slow halves at 8.8 miles per hour and the fast halves at 10.8) in a time of 24:46. Then I took a tenth of a mile cool down at marathon pace before heading home.
After I got home, I went out for a short run. Taking the long route, I ran over to Big Cottonwood Park where I completed a single lap of the softball complex then headed back home. In regards to this evening run. I completed 2.2 miles at an easy pace.
For my non-running workout, I completed 30 push-ups, 40 (50 lbs) curls, and 40 (50 lbs) reverse curls. | 