Happy President’s Day! Since I took this holiday off of work, I went for a mid-afternoon run up to Olympus High School. At the school’s track, I ran ten flights of stairs on the bleachers before running up to Skyline High School then over to REI where I picked up some GUs, Clif Bars, and Clif Blocks before heading back home. The total distance of this run was an even 12.0 miles at a relatively easy pace; however, I did get up into a 4.4 heart rate zone for moment while climbing a up a steep hill off of 2700 East.
As I watched Bode Miller take third in the Men’s Downhill (an exciting race) I completed my daily non-running workout of 300 sit-ups and 30 push-ups. |