After getting caught up on my sleep debt, I went out for an early afternoon run over to Granite High School by way of running miles 17.8-19.6 of the Salt Lake Marathon Course. Once at the school’s football field, I accomplish running 10 flights of bleachers and one lap around the track before heading back home. The total distance of this workout was 6.6 easy pace miles. Also, this was my first workout wearing the heart rate monitor; therefore, coming off of yesterday’s workout, I tried to keep my workout in zone 2; that is, the recovery-pace zone.
While watching the Winter Olympic Games, I completed my non-running workout that consisted of the standard 300 sit-ups and 30 push-ups. | 