Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.100.000.000.0025.10

Happy Super Bowl Sunday!  My busy work scheduled continued today in that I flew out to Charlotte in the mid-afternoon; however, I was able to catch the second half of The Big Game from my hotel’s gym.  Having not run all day, when checking into the Marriot I asked the receptionist where the gym was located; therefore, from this question and from all the running gear that I was wearing, he directed me to the stairs instead of the elevator so I could get in an extra workout while checking into my room.  Now that is service!  Needless to say, I dropped my bags in my room and headed back down the stairs to the gym.  I stuck to the elliptical machine for this workout and was able to get in 25.1 miles while watching the Packers triumph over the Steelers and the numerous post-game shows (in total, the workout lasted 3:53.08).

Before leaving for Charlotte, I was able to get in my non-running workout of 300 sit-ups.

Five-Minute Plank Challenge:  2:00 (working my way back into plank shape)

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  serving of mixed fruit, a fruit smoothie, and a bowl of whole-wheat rice

Night Sleep Time: 8.33Nap Time: 1.67Total Sleep Time: 10.00
Comments
From Benn Griffin on Sat, Feb 12, 2011 at 19:05:45 from 96.233.182.114

25.1 miles on the elliptical?? You are a beast!

From Rossy on Wed, Feb 16, 2011 at 15:18:35 from 167.138.234.20

Thanks Benn! Yeah, 25.1 miles on the elliptical was not too boring since the Super Bowl was on.

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