Not wanting to let my colleagues, friends, and fellow stair steppers down, I hit the stairs minus my 12lbs weight vest. Hey, it's Wednesday night, which translates into stair training night, at least until our Fight for Air Climb race on the 26th of this month. I was able to knockout 68 stair repeats for a distance of 3.4 miles at an easy pace. I then did a mile cool down on the elliptical machine before heading home for the night. Finally, I found out tonight that I was officially accepted into the 2011 NYC Marathon (i.e., they officially verified my qualifying time)!!!
In regards to my non-running workout, it was just another day of just 300 sit-ups.
5-minute Plank Challenge: planning to start up again on the weekend if my shin is strong enough
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: serving of mixed fruit and a veggie chili | 