Since it was Saturday, it was another run with the Salt Lake Running Company Group. After I woke up, I jogged 2.1 miles up to the store to meet up with the other runners. The turnout was less than normal since the Salt Lake Track Club Winter Series was going on. For our workout we just ran up from the store to 1700 East and did the standard two loops between approximately 2400 and 3300 South on 1700 and 1900 East before returning to the store. Running just a little bit over 6.5 miles we averaged a 6:40 pace with the following splits: 7:20, 6:46, 6:17, 6:37, 6:34, 6:38, and 3:41.
Following my 2.1 cool-down run home and a quick breakfast, I headed off to the Marriott Library at the University of Utah to study for the CFA. Catching the bus to and from the University involved a total of 5.3 miles of running at an easy pace.
Lastly, in regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. |