Since it was a long and busy day at work, I decided to skip the gym and just head home after finishing the tasks that I needed to complete before the weekend. As a result, I headed out for a late evening run equipped with blinking LEDs strapped to both arms, a water bottle in one hand, and my walkman in the other hand in order to listen to the second-half of the Jazz-Kings game. Listening to my Jazz pull off a victory on Hot-Rod-Hundley Night kept my mind off of thinking about how tired I was as I knocked out 8.5 miles at an easy pace. This distance encompassed running over to the Cottonwood Country Club and back by way of Big Cottonwood Park where I completed four laps around the softball complex before returning home and calling it a day.
My daily non-running workout consisted of the typical 300 sit-ups and 30 push-ups. | 