For the first time since I strained my right calf muscle over a month ago, I was able to keep up a consistent marathon pace on the treadmill. Following work, I ran a total of 5.1 miles on the treadmill with 4.7 miles of this distance being at marathon pace. Afterwards, my right calf was a little sore, but I still went out for an evening 1.0 mile run up to the Millcreek Activity Center and back.
For my non-running workout, I completed 300 sit-ups, 30 push-ups, 100 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 