Finally, a storm started to move through the valley, so hopefully the Inversion will be lifted soon. After work, I did 4.4 miles at marathon pace on the treadmill followed by some simulated barefoot running. This barefoot running consisted of a 0.4 mile in my Nike Frees and 1.3 miles in my Vibram Five Fingers. Initially, my legs felt a little bit heavy from yesterday’s run, but after about 5k of running they felt good.
Also, when I got home, since the smog was subsiding a little and it was raining, I went for a short and easy-pace 1.1-mile run outside.
My non-running workout consisted of 250 sit-ups, 80 (16, 30lbs) curls, and 20 (50, 60lbs) reverse curls. | 