Following another busy day at work, I hit the treadmill for 4.1 miles at an easy pace. I would have gone for a longer distance, but I did not want to sacrifice much needed sleep just to get in a couple of extra miles.
In regards to my daily non-running workout, I completed 300 sit-ups, 30 push-ups, and a 100-second wall-sit.
5-minute Plank Challenge: 2:00 (keeping it at two until next week)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: salad and a serving of fruit
| 