It’s starting to become a little bit like Groundhog Day; that is, another early-to-arrive-late-to-leave day at the office followed by an evening run up to the Smith-Kiln Chimney and back. For this run, I was able to get in 4.4 miles at an easy pace (i.e., 9:30 minutes-per-mile). Then I went straight to bed in order to get as much sleep as possible.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, and a 100-second wall-sit.
5-minute Plank Challenge: 2:00 (was able to hold this one pretty good, but cut it off when I reached my minimum time)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: two servings of fruit (need to step-it up on this challenge)
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