Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Besides a 0.2-mile warm-up on the elliptical machine during one of my breaks from work, I completed my non-running workout outside today.  After jogging six-tenths of a mile on my way home, I went back out for a run over to Big Cottonwood Park where I completed seven laps around the softball complex before heading back home.  The total distance of this run was 3.6 miles at easy pace.

For my non-running workout, I completed 300 sit-ups and 30 push-ups.

Night Sleep Time: 7.00Nap Time: 0.17Total Sleep Time: 7.17
Comments
From Burt on Wed, Jan 13, 2010 at 11:38:12 from 206.19.214.144

How's the inversion?

From Rossy on Wed, Jan 13, 2010 at 11:44:00 from 151.151.7.54

Hi Burt! It's pretty bad (especially yesterday); however, we are expecting a storm to come through soon. Consequently, hopefully we'll have clean and clear air for the weekend. Also, I hope you are enjoying your AZ weather! Lastly, good luck to your Cardinals this weekend!

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