Another day with no morning run (i.e., the air is just too smoggy); therefore, I hit the treadmill after work and for a relaxing 7.2-mile run. The average pace for this run was 7:23 minutes per mile.
For my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, two 100-second wall sits, and 20 (50 lbs) curls.
5-minute Plank Challenge: 2:00 and 1:00 side planks both left and right
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: a salad, tomato juice, and two whole-wheat tuna fish sandwiches
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