Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

Happy 2012! Still running, but now I am getting back into running and posting! Okay, after watching my Broncos lose to the Chiefs (ugly game, but at least the Raiders lost so we're still in the playoffs), I headed out for me first run of 2012. It turned out to be a 17.1 mile run over to the Cottonwood Country Club then over to Sugar House Park and back. If I was not recovering from the flu, I would have gone for more miles, but this felt great!

For my non-running workout, I completed my typical 300 sit-ups.

Five-Minute Plank Challenge: Bowerman Elite pedestal routine

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a blueberry smoothie

Night Sleep Time: 8.00Nap Time: 0.33Total Sleep Time: 8.33
Comments
From Burt on Mon, Jan 02, 2012 at 20:46:36 from 72.223.93.131

Tebow is the real deal Rosswog.

From Rossy on Wed, Jan 11, 2012 at 21:33:36 from 159.45.71.14

Yes Burt, after last week's game Tebow proved he isthe real deal. You called your shot all the way back on the first, I am impressed!

From Burt on Wed, Jan 11, 2012 at 21:34:54 from 72.223.93.131

LOL!

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