With my legs feeling much stronger today, I picked up the pace for the first time since the marathon. On the treadmill, I ended up doing a 0.4-mile warm-up before knocking out 3.9 miles at marathon pace (two of these miles were at ten miles per hour speed) then finishing with a 0.5-mile cool-down run.
For my non-running workout, it was back to the Push-up Challenge; that is, repeating day nine (i.e., week 3, day 3). I accomplished a total of 114 push-ups over five sets which consisted of 22, 24, 20, 20, and a max set of 28 push-ups. Since I was six push-ups short on this second set, I will be repeating this workout later in the week. Also, I was able to complete 200 sit-ups, 100 curls (16 lbs), and 20 (50 lbs) reverse curls. | 