With having the day off from work, my entire running workout was outside. In the morning, I jogged home from my dentist appointment and in the afternoon I ran to Westminster College (i.e., my old stomping grounds) and back. Both runs were at a relatively easy pace for a total of 13.7 miles.
In addition, during breaks from studying for the CFA, I did 440 sit-ups, a 70-second plank on elbows and toes, a 90-second wall sit, and 20 metronomes. | 