Unlike yesterday, I remembered to set my alarm in order to get out of the door on time for my sub-6:00-am workout. Wearing my Vibram Five Fingers, I ran over to Big Cottonwood Park and completed three laps around the softball complex before heading back. Today was the first morning that I noticed the frost covering the parked cars and the softball fields--it's getting cold outside. Anyways, the total distance of this run was 2.1 miles at an easy pace.
After work, I hit the treadmill for 2.5 miles on the treadmill mostly at marathon pace (i.e., 2.4 miles). When I got home, I went out for another run around the neighborhood. This one was a 1.5 mile run at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 30 push-ups, 150 (50, 40, 30, 20, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 