Tonight it was back to doing speed work on the treadmill. After work, I did my standard interval workout consisting of 5 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). I completed the five miles in a time of 31:56. In addition, I did a 0.3-mile cool-down run at marathon pace and 1.2 miles at an easy pace wearing my Vibram Five Fingers.
Since my body was feeling a little bit worn down today, my non-running workout was a little bit of a challenge. However, I did get in 400 sit-ups, 10 (100 lbs) bench presses, 160 (40, 30, 16 lbs) curls, and 40 (60, 50 lbs) reverse curls. | 