Today was strictly a treadmill workout. After the end of my workweek, I jumped on the treadmill of 6.2 miles. In regards to this distance, I ran half of it at an easy pace and the other half at marathon pace.
I finished up with another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. This time I did a total of 128 push-ups over the following five sets of 25, 25, 25, 25, and a max out set of 28 push-ups. In addition, I was able to complete 200 sit-ups, 40 (50, 40, and 30 lbs) curls, and 20 (50 lbs) reverse curls. | 