Today, I did an errand run to the Fashion Place Mall to pick up some clothes. Of course, I took the scenic route through neighborhoods and Murray Park not only to avoid the traffic as much as possible, but also to tack on a few extra miles to the run. On the way back, I stopped by the Murray High School track (with the exception of 60 meters, it was completely covered with snow) and did 12 laps. After the track workout, I ran to Smith’s to pick up some groceries before heading home. In total, I got in 13.7 miles at a relatively easy pace.
In addition, while watching the Sunday morning news, I did 400 sit-ups, a 60-second plank on elbows and toes, 12 bridges (held each for approximately 10 seconds), and 10 metronomes. | 