This morning marked our final group run before the Wasatch Back Relay. I truly cannot believe the race is less than a week away. Along with three of my teammates, we ran through the drizzling rain from Big Cottonwood Park up to Churchill Junior High School. This equated to a four-mile run and an approximate 770 feet in elevation gain. I went on to the trailhead at the of Oak View Drive before running back down in the rain. The total distance of this run was 11.7 miles at an easy pace.
Late in the afternoon, following a severe thunderstorm, I went for a run up to the Salt Lake Running Company to pick up some extra gear (running socks, recovery socks, body wipes, and a bunch of GU packets) for our big relay race. The total distance of this run was 4.2 miles at any easy pace.
In regards to my non-running workout, I was able to complete 200 sit-ups and 54 push-ups. | 