This morning I completed my second consecutive week a sub-6:00-am wake-up runs. For this particular run, I changed up the course a little by running over to Saint Mark’s Hospital then back by way of 1300 South and Big Cottonwood Park. The total distance of this run was 2.2 miles at an easy pace in my Vibram Five Fingers.
After a long week of work and wrapping up all the loose ends before the holiday weekend, I skipped my treadmill run in exchange for a late evening run outside. This workout consisted of running up to Olympus High School, completing one lap around the school’s track, before heading back home for a total distance of 6.0 miles at an easy pace.
My non-running work-out involved 200 sit-ups and 25 push-ups. Since my back is feeling a little tight and sore (i.e., I need to improve my push-up form), I’m holding off on my pursuit of the Push-up Challenge until after my trail race on the 13th. | 