This Saturday morning, I woke up with a very tight hamstring. It’s clear that it’s going to take some fight to work my way through this injury in that the motion with my left leg is pretty limited. As a result, I jogged 3.35 miles down to the Salt Lake Running Company then ran with the group up to Sugar House Park where we completed one outer loop and two inter loops before heading back to the store. The total distance of this run was 7.7 miles at an easy pace. After picking up a new pair of Adidas Sequence running shoes (i.e., I believe logging long runs on worn down shoes is part of the reason behind my recent injuries), I jogged the 3.35 miles back to home at an extremely slow pace due to my left hamstring continually locking up.
Lastly, my daily non-running workout consisted of 300 sit-ups and 30 push-ups. | 